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This 45 minute targeted sports stretching session focuses on improving flexibility, range of motion, and muscle recovery. Using precise, targeted stretches, this session is ideal for athletes or anyone needing focused relief on specific muscle groups.
*This is a focused stretching session, not a massage, so you’ll remain fully clothed and the session will concentrate on active, guided stretches. Please wear appropriate sports attire.
This 45 minute targeted sports stretching session focuses on improving flexibility, range of motion, and muscle recovery. Using precise, targeted stretches, this session is ideal for athletes or anyone needing focused relief on specific muscle groups.
*This is a focused stretching session, not a massage, so you’ll remain fully clothed and the session will concentrate on active, guided stretches. Please wear appropriate sports attire.